Relaxation is becoming increasingly important anti-stress skills. Six guided relaxation 10-15 minutes of the relaxation of the mind and the body is comparable with the best afternoon respite: can replace even an hour of sleep. In particular you will benefit Are you into sports or you work I stress. Similar programs, as well as yoga nidra, often rely on techniques such as visualization or story telling, as many an obstacle, however, so here we address the other senses. You will find what suits you best relaxation and at the same time learn how to relax themselves.Inordinate stress suppresses reflex relaxation, these exercises it back and optimize the nervous system that his holiday as close as action.The effects of deep relaxation:- heart begins to beat more slowly- high blood pressure is reduced- muscle relaxation- melatonin increases- muscle mass of athletes grows under the influence of melatonin- training of oxidative damage is reduced- mutes the mental noise- concentration and meditation can deepen- mental training of any kind becomes effective- Stress less reaches you- less blood lactate after the event than in athletes who do not relax- hence the multiple benefits of running, swimming, bike, triathlon, strength training, sports in generalWith three lessons and six audio in the application:- Exercise at your own pace, lessons covering at least three weeks- learn when its time for the next stage of the exercise- discover which style relaxation best for you- you can expect unfathomable deep relaxationFull course of ten weeks in which a special place occupies the breath, as the first step for every yogi who is interested pranayama, visit the Companys website "Yoga-Zagreb": www.yoga-zagreb.hrProgram Author Daniel Dubičanac, voice lent Robert Šantek.
Vještina dubokog opuštanja
